Overview
What is Workout of the Day?
The Workout of the Day delivers structured, varied training designed to challenge your strength, fitness and endurance.
Each session is programmed by our coaching team, so you don’t have to think — just show up and train.
It is a simple, effective way to stay consistent while keeping your training fresh and engaging.
Why it matters
Variety with direction
WOD gives you variety without randomness. Every session is designed with purpose, so you can train hard, stay engaged, and keep progressing.
It is ideal for people who want the benefits of structured coaching without having to plan their own workouts.
Schedule
When can I attend?
All coached sessions run within our structured timetable.
Sessions rotate between RACK (strength), TURF (conditioning) and Workout of the Day, giving you a complete training system across the week.
Structured daily programming
Train with a session planned for you by the coaching team.
Strength and conditioning
Develop multiple areas of fitness within one balanced session.
Expert coaching
Get guidance on technique, pacing and effort throughout the session.
Consistent variety
Keep training interesting without losing structure or direction.
Need help?
Got questions before
you get started?
Tap the question mark to open our quick FAQ and get the answers people usually ask before joining, booking, or choosing a class.
Which membership is right for me?
The best membership depends on how often you want to train and the level of structure and support you want. If you are unsure, starting with a free taster or trial is usually the easiest way to find the right fit.
Can beginners join Cassells Fitness?
Yes. You do not need to be fit before you start. Sessions can be adjusted to your level and the coaching team will help you build confidence, improve technique and progress safely.
What is the difference between RACK, TURF and WOD?
RACK is your strength foundation. TURF is more conditioning and engine-focused. WOD gives you a more balanced mix of strength, fitness and variety. Each one plays a different role in the overall training system.
Can I try a session before joining?
Yes. A free taster or trial is the best way to experience the coaching, the atmosphere and the training style before committing to a membership.
Do I need to book classes in advance?
In most cases, yes. Booking ahead helps you secure your spot and makes it easier to stay consistent with your training through the week.
What should I bring to my first session?
Just bring comfortable training clothes, suitable trainers and water. The main thing is showing up ready to get started.
Can I combine classes with Open Gym?
Yes. Many members mix coach-led sessions with Open Gym to get both structure and flexibility through the week.
What happens if I do not know where to start?
That is completely normal. Start with a taster, a trial, or speak to the team and they can point you towards the right option based on your goals and experience.
Try a WOD session at Cassells
Show up, train, and let the coaching team handle the plan. Book a free taster and see how it fits your week.
Book a free taster