From Client to Coach: Claire’s Comeback Story - But Did You Die?
Season 2 opens the “But Did You Die?” mini-series with Claire — the first guest on the podcast — and her comeback story.
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But Did You Die? | Cassells Fitness Podcast
But Did You Die? EP2 | Gillian & Eddie: From “Dragged In” to Addicted to the Process
Gillian and Eddie talk about starting at Cassells, staying consistent, and how training became part of their lives.
I Lost 7 Stone… Then Spiralled, The Truth About ‘Goals’ & Bouncing Back (Stacey’s Story)
Stacey opens up about weight, pressure, and bouncing back — a raw episode in the But Did You Die? series.
The Fitness Industry Doesn’t Talk About This… | Aileen Opens Up (But Did You Die? Ep.4)
Stephen and Natalie sit down with Aileen for an open conversation on training, pregnancy, mindset, and real life.
Hyrox
Hyrox Paris - Cassells Family on Tour
On the road for HYROX Paris — a Cassells look at race weekend and the community around it.
Next Stop, World Championships. Hyrox Paris
Looking ahead from Hyrox Paris toward the world championships — training context from Cassells.
HYROX, Home Life & Hustle – Coffee with the Cassells - Episode 2
HYROX prep alongside home life and running the gym — candid chat from Stephen and Natalie.
HYROX Disaster: Bus Hits, Cold Pasta, Epic Walk!
The chaotic HYROX trip story — travel, race day curveballs, and what actually happened.
Coffee with the Cassells
Start First, Perfect Later – Coffee with the Cassells - Episode 1
Welcome to Coffee with the Cassells — real talk from Stephen and Natalie and life behind the scenes at Cassells HQ.
HYROX, Home Life & Hustle – Coffee with the Cassells - Episode 2
Morning-coffee style chat on HYROX, the gym, and balancing training with family and business.
Midnight Chaos & Hyrox Triumph – Coffee with the Cassells - Episode 3
High-performance parenting, fitness highs, and the messy middle — unfiltered stories from Natalie and Stephen.
Water with the Cassells – Coffee with the Cassells - Episode 4
Cassells Games, team energy, and turning training into a six-week challenge — with plenty of momentum.
Summer Fitness & Family Life - Coffee with the Cassells - Episode 5
Triform25, Hyrox updates, and how Cassells thinks about performance-led goals in summer and family life.
Motivation, Business, and Balancing It All | Coffee with the Cassells - Episode 6
Growing Cassells Fitness — motivation, business reality, and what changed from the early days to now.
No Coffee, Only Chaos – Coffee with the Cassells - Episode 7
A whirlwind episode — flights, family logistics, and still squeezing in the stories listeners ask for.
Cold Lasagne, Wet Socks & a Wake-Up Call – Coffee with the Cassells - Episode 8
Honest takeaways from Barcelona — penalties, travel chaos, cold dinners, and lessons from the trip.
Pistachio Dreams & the Founder Wake-Up Call – Coffee with the Cassells - Episode 9
Post-Barcelona clarity — mentoring, business direction, and the habits creeping back in off the plane.
Sweat & the Art of Saying No – Coffee with the Cassells - Episode 10
Queues, sign-ups, Ibiza dreams, and an honest chat about focus when the grind gets intense.
The Reset: Burnout, Boundaries & Being Bloody Honest – Coffee with the Cassells - Episode 11
Systems, check-ins, and deeper client conversations — a reset for coaches and anyone juggling too much.
“You’re not authorised to fly” – Season Finale | Coffee with the Cassells - Episode 12
Season one finale — Atlantic travel, Hyrox Chicago, family road-trip highs, and airport chaos.
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Which membership is right for me?
The best membership depends on how often you want to train and the level of structure and support you want. If you are unsure, starting with a free taster or trial is usually the easiest way to find the right fit.
Can beginners join Cassells Fitness?
Yes. You do not need to be fit before you start. Sessions can be adjusted to your level and the coaching team will help you build confidence, improve technique and progress safely.
What is the difference between RACK, TURF and WOD?
RACK is your strength foundation. TURF is more conditioning and engine-focused. WOD gives you a more balanced mix of strength, fitness and variety. Each one plays a different role in the overall training system.
Can I try a session before joining?
Yes. A free taster or trial is the best way to experience the coaching, the atmosphere and the training style before committing to a membership.
Do I need to book classes in advance?
In most cases, yes. Booking ahead helps you secure your spot and makes it easier to stay consistent with your training through the week.
What should I bring to my first session?
Just bring comfortable training clothes, suitable trainers and water. The main thing is showing up ready to get started.
Can I combine classes with Open Gym?
Yes. Many members mix coach-led sessions with Open Gym to get both structure and flexibility through the week.
What happens if I do not know where to start?
That is completely normal. Start with a taster, a trial, or speak to the team and they can point you towards the right option based on your goals and experience.
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