Overview
What are Track Sessions?
Track Sessions are our coached running sessions designed to help you become a stronger, more efficient runner.
Led by the Cassells coaching team, these sessions focus on pacing, intervals, running fitness and technique in a structured environment.
Whether you want to improve endurance, build speed, or simply feel more confident running, Track Sessions give you focused coaching and purposeful training.
Why it matters
Running with more intent
Structured running helps you train smarter. With the right coaching, pacing and session design, you can improve fitness, build confidence, and make every run more effective.
Track gives you a clear place to work on your running inside the wider Cassells training system.
Schedule
When can I attend?
Coach-led running session.
Structured coaching
Train with a clear session plan led by experienced coaches.
Pacing and intervals
Build fitness through purposeful effort and controlled intensity.
Technique support
Improve confidence and efficiency with better running habits.
Group environment
Train alongside others and stay accountable week after week.
Who it’s for
Built for runners who want more structure
- Members who want to improve their running
- People training for events or wanting extra conditioning
- Anyone who wants coaching and structure
- Those who enjoy training in a group environment
Need help?
Got questions before
you get started?
Tap the question mark to open our quick FAQ and get the answers people usually ask before joining, booking, or choosing a class.
Which membership is right for me?
The best membership depends on how often you want to train and the level of structure and support you want. If you are unsure, starting with a free taster or trial is usually the easiest way to find the right fit.
Can beginners join Cassells Fitness?
Yes. You do not need to be fit before you start. Sessions can be adjusted to your level and the coaching team will help you build confidence, improve technique and progress safely.
What is the difference between RACK, TURF and WOD?
RACK is your strength foundation. TURF is more conditioning and engine-focused. WOD gives you a more balanced mix of strength, fitness and variety. Each one plays a different role in the overall training system.
Can I try a session before joining?
Yes. A free taster or trial is the best way to experience the coaching, the atmosphere and the training style before committing to a membership.
Do I need to book classes in advance?
In most cases, yes. Booking ahead helps you secure your spot and makes it easier to stay consistent with your training through the week.
What should I bring to my first session?
Just bring comfortable training clothes, suitable trainers and water. The main thing is showing up ready to get started.
Can I combine classes with Open Gym?
Yes. Many members mix coach-led sessions with Open Gym to get both structure and flexibility through the week.
What happens if I do not know where to start?
That is completely normal. Start with a taster, a trial, or speak to the team and they can point you towards the right option based on your goals and experience.
Try a Track session at Cassells
Bring your running into a structured, coached environment. Book a free taster and see the difference it makes.
Book a free taster