If you're a busy parent trying to juggle work, kids, and your own health, the thought of finding time to exercise can feel impossible. But what if you didn’t have to figure it out on your own? That’s where group personal training comes in, and why it works better than going solo.

Structure Without the Guesswork

Group personal training provides you with a set schedule and proven program. Instead of wondering what to do at the gym, you're guided through sessions designed by expert coaches. You get the benefits of personal training, accountability, support, progression, without the price tag of 1:1 PT.

Built-In Community

Training alongside others who are in the same life stage (yes, other knackered parents too) creates a sense of camaraderie. Everyone’s chasing the same goal: to feel better, get stronger, and reclaim a bit of themselves. It’s not just a workout; it’s adult time, social time, and me-time all in one.

Efficient, Effective, and Time-Smart

Our sessions at Cassells Fitness are 45 minutes. That’s long enough to get an effective strength and conditioning workout, and short enough to fit around nursery drop-offs or work meetings. We maximise your time with sessions that are structured, progressive, and led by qualified coaches.

Consistency You Can Stick With

When you enjoy training, you’re more likely to keep going. We make fitness fun, but we also take your goals seriously. That mix means clients stay for years, not weeks, and keep progressing regardless of their starting point.

The Cassells Difference

At Cassells Fitness, we don’t just offer group sessions, we coach. Our team keeps you accountable, checks in with your progress, and helps you adapt when life gets busy. You’re not a number; you’re a part of our community.

Whether you're returning to exercise or starting fresh, group personal training gives you the structure, support, and results you need, in a way that fits your lifestyle.

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